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Stair Climbers
Stair Climbers or Fitness Climbers, are becoming an increasingly popular piece of cardio equipment that users love to hate. Stair Climbers emulate walking up a flight of stairs which is a simple but underrated form of cardio.
Fitness Climber Benefits
By working out on a fitness climber, you can increase your heart rate which will in turn, increase your aerobic capacity. Keep this up, and daily activities will become easier to accomplish. Steppers can also burn up to 300 calories per half an hour depending on your body type- so what’s not to love!
Stair steppers are known for their calorie-burning benefits, but they can also lead to leaner and more toned muscles. The glutes, hamstrings, quads, calves and hips are all worked. Your core muscles are also utilised to help stabilise your body. Functional movements like the stepper, can improve your posture and contribute to improved muscle memory and bone density.
Not only are stepper & climbing machines great for cardio and weight loss, they are also a lot more fun than your standard cardio machines, like a treadmill, exercise bike or cross trainer. Climbers allow you to set a pace that suits your workout goals.
Advice
If you need any assistance in choosing the right stepper for you, get in touch with the team at [email protected] or call us on 0333 2000 750
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