This beginner's guide is a brief introduction into how self-massage and myofascial trigger point release (or foam rolling) works, the benefits behind it and a few techniques that you can introduce to your

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed resistance strength

High Intensity Interval Training is currently one of the most popular training methods for a growing number of fitness enthusiasts. This is largely down to HIIT’s fat burning effectiveness and relatively

Habits are the Key

Failing to meet a goal you have set for yourself is one of the most demotivating experiences imaginable. However, failure on this part can easily be avoided by following

Since high-intensity interval training (HIIT) became the cardio to do in the fitness industry, it has been very popular to discredit steady-state cardio and low to moderate intensity cardio training.

Extensive scientific studies have shown that High intensity interval training (HIIT) can help to burn fat in relatively short periods of training time when compared to longer sessions of steady-state

High Intensity Interval Training (HIIT) boomed into the fitness industry a few years ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifters see as the enemy. Complexes allow you to have fun,

As January approaches many regular gym goers are dreading the rush of new year’s resolution gym members that come with every new year. The first few weeks can be awful for finding a piece of free gym equipment

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability