Training Guides

Love them or hate them, a lower body workout wouldn’t be complete without a deadlift or a deadlift variation. However, we are aware that they are more complicated than they look and the pressures to perform

Almost every movement you perform at the gym, you perform in everyday life. That's why it is so important to carry out exercises correctly, to reduce the risk of injury.

Spin Classes have been around for over 40 years now and has always been a popular way of cardio training. It’s suitable for all types of gym-goers and is a great low-impact cardio workout that works everything

This beginner's guide is a brief introduction into how self-massage and myofascial trigger point release (or foam rolling) works, the benefits behind it and a few techniques that you can introduce to your

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed resistance strength

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

For many runners, nothing beats pounding the pavement. The sun and wind in your face, varied scenery and different surface choices make running outside the first choice. However, the British weather is

Mark and Diane Cassidy are regulars at Time Fitness Cupar; a small-town community gym in Fife Scotland. Following years of frequenting their local fitness facility, the couple have now developed a taste

Indoor cycling becomes more popular as the temperatures start to drop. Now with improved fitness technology readily available, this type of training has entered a whole new era.

Let's take a closer

Since high-intensity interval training (HIIT) became the cardio to do in the fitness industry, it has been very popular to discredit steady-state cardio and low to moderate intensity cardio training.