How-to Guides

Picture this: It's the break of dawn, and you find yourself in a cosy hotel room, away from the hustle and bustle of daily life. The aroma of freshly brewed coffee fills the air as you glance out the window,

Wondering whether you should invest in an office gym for your staff? Well, you're in the right place, as today we want to discuss why you should seriously consider adding a gym to the workplace. Not only

Whether you're a personal training veteran or a fresh face in the field, the idea of launching your own Fitness Studio has likely crossed your mind. With a simple Google search, multiple steps becomes

Barbell maintenance is something a lot of people tend to overlook. After spending money on a good barbell, the last thing you want is for them to rust. Whether you are in a commercial gym, strength &

Updated: 1/12/2021

This year, COVID-19 restrictions were lifted and the gym, our favourite place, reopened. While the pandemic brought

As people around the world become more aware and invested in their personal health and fitness, many are choosing to convert empty rooms, basements and garages into a home gym.

If you're considering

Recent data revealed that over 39% of public sector gyms now include some type of functional rig*. That means that more facilities offer a functional rig than indoor cycling studios (only 36% of facilities

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether