Body Image Ideal Internalisation? When you sit down with a Personal Trainer, it is not the first thing that comes to mind. But this is exactly the subject

Almost every movement you perform at the gym, you perform in everyday life. That's why it is so important to carry out exercises correctly, to reduce the risk of injury.

Group fitness has evolved and it might be time that your studio does too. Fitness studios are no longer just for aerobics and yoga. They have adapted over the years into one of the most popular ways to

Barbell maintenance is something a lot of people tend to overlook. After spending money on a good barbell, the last thing you want is for them to rust. Whether you are in a commercial gym, strength &

You might have seen a curved running machine in your local gym's cardio or group training area. As opposed to other cardio machines, which are becoming ever more technologically advanced, these self-powered

…Or should I say not just another Cardio machine. It is no secret that many people run away (or rather scuttle to the other side of the gym) when they are faced with cardio. The focus in a gym today is

Spin Classes have been around for over 40 years now and has always been a popular way of cardio training. It’s suitable for all types of gym-goers and is a great low-impact cardio workout that works everything

Our Barbell Buying Guide is here to help you determine which barbell is the best fit for you.

As if weight lifting wasn't complicated enough, different types of lifting require different types of

Gym flooring should be at the forefront of your mind when you are thinking of setting up a new or refurbishing an existing, fitness facility. To help you purchase the most suitable type of flooring,