Gym flooring is one of the most important components for any facility to consider before deciding the layout of the equipment on the gym floor. Modern manufacturing processes now allow gym

In the second of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the best way to promote your functional training zone and highlights the most important factor for overall

In the first of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the importance of functional training and why functional fitness equipment should be incorporated into