Knowledge & Advice

Updated: 1/12/2021

This year, COVID-19 restrictions were lifted and the gym, our favourite place, reopened. While the pandemic brought

Origin Fitness has been offering apprenticeships for over five years now. Apprenticeships have shown to be an excellent way for young people to get their feet wet in the workforce. It’s brilliant to see

2021 saw the arrival of our new functional training racks and rigs; Elite and Performance join our existing Alpha range. Designed by you, for you, our new training rigs are the most versatile we've ever

It comes as no surprise that kettlebell training has grown in popularity over the years.

You can base a whole workout around this highly versatile piece of equipment, whether you are training

We are excited to welcome Jo Rich to the Origin Fitness Team. Jo will be heading up our Key Accounts Team and looking after clients across the UK.

In a year of firsts, it might seem risky to publish a Fitness Trends article. But every day is a school day, and here's what we've learned from 2020.

As people around the world become more aware and invested in their personal health and fitness, many are choosing to convert empty rooms, basements and garages into a home gym.

If you're considering

There's a lot of advice out there for gyms adapting to coronavirus at the moment. About how to keep your members engaged and about how to deliver your product remotely in these really challenging times.

New year, new you! That’s the mindset with which new gym members flood into gyms every January. As gym operator, you’ll want to take that their new year’s resolution and turn it into a long-term lifestyle

Personal trainer Marla Murray Callisen is 57 and runs Ladies Learning to Lift in Bracknell, Berkshire. Here, she writes about why she decided to open her gym and some of the big decisions she had to make