Knowledge & Advice

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability

Setting up a PT studio can be a daunting task. In this article, we address the top tips for PT studio success whether you are thinking of beginning your studio journey or have had your own premises for

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program with modern

Origin Fitness is delighted to announce an exciting new partnership with Nuffield Health.

Nuffield Health is the UK’s leading not-for-profit healthcare provider, helping people to get healthy and

Plyometric training is a great way to develop explosive power and increase your vertical jump. Plyo box exercises are especially important in the training for specific sports, such as basketball and athletics.

There is no denying the fact that the single most influential fitness trend of the past decade has been Functional Training. Training the body for the activities performed in every day life can have a

Due to the continued popularity of functional training, countless leading gyms are looking for ways to make this style of training a permanent feature within their space.

As fitness flooring specialists,

Spin Bikes and Indoor Cycles are sometimes dismissed too quickly as the awkward-to-ride bikes you find in gyms or in the homes of individuals not brave enough to venture out into the hills, rain or traffic.

There is a lot of choice when it comes to buying weight plates for your facility or home gym.

And it's important to get it right, as - let's face it - weight lifting equipment can be a

In this exercise bike buying guide we will explain the different types of stationary exercise bike that are purpose built for use in a gym or at home.

This buyers guide will help you choose the