Knowledge & Advice

When launching a fitness business or a new facility, there are a lot of things to consider to ensure gym design success. Contrary to common belief, designing

Origins in Elegance: The Evolution of the Modern Fitness Barre 

As a fitness studio owner you might be considering upgrading or expanding your current offering. With new equipment and trends to keep up with every year, it can leave you wondering what should you include

When deciding if you need to add dumbbells to your home or commercial gym facility, you will likely have come across a wide variety of options available. With so many to choose from it can make the prospect

Every new year, we witness the same change in pace across gyms: new members, higher class capacity and an increased usage of gym accessories and equipment.

Weight lifting has grown in popularity over the years. Purchasing a power rack is a great place to start on you weight lifting journey. We've created this power rack buying guide to help you determine

Love them or hate them, a lower body workout wouldn’t be complete without a deadlift or a deadlift variation. However, we are aware that they are more complicated than they look and the pressures to perform

In summer months there are opportunities to use outdoor training for classes, bootcamps, and individual training. A massive trend through lockdown; training outdoors can add an extra dimension to your

Body Image Ideal Internalisation? When you sit down with a Personal Trainer, it is not the first thing that comes to mind. But this is exactly the subject