Knowledge & Advice

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

Even if you provide the most detailed equipment inductions, there are things both experienced and novice members do that slowly but surely damage your gym equipment. It isn't always as obvious as dropping

For many runners, nothing beats pounding the pavement. The sun and wind in your face, varied scenery and different surface choices make running outside the first choice. However, the British weather is

Mark and Diane Cassidy are regulars at Time Fitness Cupar; a small-town community gym in Fife Scotland. Following years of frequenting their local fitness facility, the couple have now developed a taste

Just like the rest of the fitness industry, school gyms are constantly changing. However, strict budgets, varying user ages and limited accessibility during term time can make it difficult to apply any

We are delighted to announce our continued support of The Scottish Leisure Network Group this year by sponsoring their 2017 conference.

The Scottish Leisure Network

Circuits are fun, versatile and can really push members to their limits. However, some planning and organisation is required to create a good circuit session. At Origin Fitness, we have found that one

Origin Fitness is pleased to have recently extended its partnership with SPORTA Scotland, the national association of leisure & cultural trusts, which was established in 2006 to represent trusts and

Circuit based workouts are nothing new in gyms. In fact they’ve been around since at least the 50s. Their ability to enhance cardiovascular fitness and muscle endurance is exactly why they still form the