Knowledge & Advice

High Intensity Interval Training is currently one of the most popular training methods for a growing number of fitness enthusiasts. This is largely down to HIIT’s fat burning effectiveness and relatively

High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer

To many gyms, a new equipment investment can make a huge dent in their annual budget. Not maximising on this investment could cast a shadow over their financial security for the rest of the year.

Habits are the Key

Failing to meet a goal you have set for yourself is one of the most demotivating experiences imaginable. However, failure on this part can easily be avoided by following

When working with gym owners and studio managers who are looking to optimise their gym membership sales process, only around 25% can successfully track key performance indicators that will help them to

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility

Indoor cycling becomes more popular as the temperatures start to drop. Now with improved fitness technology readily available, this type of training has entered a whole new era.

Let's take a closer

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness journeys in a new gym or

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether

Whether you are an experienced yogi or a circuit training fan; there is an exercise mat out there for you.

Though an incredibly versatile accessory, not every mat is suitable for every