Kenny Wattam

Circuits are fun, versatile and can really push members to their limits. However, some planning and organisation is required to create a good circuit session. At Origin Fitness, we have found that one

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness journeys in a new gym or

When it comes to creating the best possible training and gym environment there are countless options you can explore. Some say you should keep it simple, others advocate big and bold finishing touches.