Knowledge & Advice

Gym flooring is one of the most important components for any facility to consider before deciding the layout of the equipment on the gym floor. Modern manufacturing processes now allow gym

This Treadmill buying guide aims to provide information on the latest treadmill technology and help you through the process of upgrading or buying your first treadmill. The guide will look at the features

Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made. They are a basic tool of the strength training trade, with their versatility making them perfect for both home gym

Just like rowing a boat on the water, using a stationary rowing machine (sometimes

For most serious road cyclists, the turbo trainer is a firm favourite over the long winter months, but recently there has been many technological advances in stationary indoor cycles.

So where do

On Friday, in front of a packed showroom full of customers, partners and governing bodies from Sport and Fitness, Anytime Leisure officially opened their new Sport and Fitness Showroom in Newbridge.

One of the beautiful things about strength training is that you can reap the rewards in a plethora of ways. As a means to becoming fitter it is one of the most malleable forms of training and can fit into

Anytime Leisure and Fitness Scotland, the governing body for health and fitness in Scotland are pleased to announce the start of a new working partnership for 2014.

In the second of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the best way to promote your functional training zone and highlights the most important factor for overall

In the first of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the importance of functional training and why functional fitness equipment should be incorporated into